We are the most overweight in Western Europe

You know when a news piece just catches your eye. It’s happened twice the past few weeks. Firstly, according to analysis by students in the University of Southampton three cups of coffee a day can have some health benefits. (We all know how much Sensei Kev loves his coffee!) The second article to catch my…

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“Wow!” – His face lit up with excitement

A quick tale from Keihatsu Aikido Milton Keynes ===================================== One thing I love about practising Aikido is just how effortless it can be, even as a beginner When you see how fluidly the higher grades grace the mat and move around their opponent before deflecting them in another direction… you cannot help but be impressed.…

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